Years of
Experience

Meet Your Trainer

Hi, I'm Abi Bence

I'm a personal trainer with years of experience in helping women through perimenopause and supporting teenagers with strength and conditioning.

I have a natural ability to connect with teenagers and know how to communicate in a way that makes them feel comfortable, understood and motivated.

Whether you're struggling with energy levels, weight management, or simply want to feel stronger and more confident, I'm here to support you every step of the way.

Hormonal Health

Specialist knowledge

1-to-1 Training

Personalised programmes

Teen Fitness

Youth coaching

Learn more about me

Athlete lifting barbell overhead in crossfit gym with spectators watching

Expert Fitness Guidance for Every Stage of Life

Personal training tailored for perimenopausal women and teenagers. Navigate hormonal changes with confidence, build healthy habits that last and build the strongest healiest version of yourself.

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How I Can Help

Services Designed Around You

Every programme is tailored to your unique needs, goals, and where you are in your fitness journey.

Perimenopausal Women's Programme

Navigate hormonal changes with confidence. Training designed specifically for women in perimenopause helping you manage symptoms, maintain muscle mass, and feel stronger than ever.

Hormonal health expertise
Symptom management strategies
Sustainable programme design

Teen Fitness Coaching

Building healthy habits and confidence in teenagers. Age-appropriate training that focuses on movement, strength training, and establishing positive relationships with fitness for life.

Youth-appropriate techniques
Confidence building focus
Positive habit formation

1-to-1 Personal Training

Dedicated, undivided attention to your goals. Whether in-person or online, experience highly personalised coaching that adapts to your progress and evolves with your needs.

Fully personalised programmes
Real-time form feedback
Flexible scheduling

Why Abi Bence PT

Your Partner in Lasting Change

More than just a trainer — I'm committed to your long-term success with evidence-based approaches and genuine care for your wellbeing.

Specialist Knowledge

Advanced training in hormonal health and youth fitness — not a generalist, but an expert in the areas that matter most to you.

Tailored Programmes

No cookie-cutter plans. Every programme is built around your unique body, goals, lifestyle, and where you are in your journey.

Supportive Environment

A judgement-free space where you feel heard, understood, and encouraged. Progress at your pace, with encouragement always.

Proven Results

Hundreds of clients have transformed their health and confidence. Your success story could be next.

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Get Started

Ready to Feel Stronger?

Book your free consultation and let's discuss your goals. No pressure, no obligation — just a friendly conversation about how I can help you.

30-minute discovery call

Understand your goals and how I can help

Personalised recommendations

Get guidance on the best programme for you

No pressure sales

Take time to decide what's right for you

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Send a Message

Teen Strength

Building confidence and strength through safe, effective training designed for teenagers.

Man performing a barbell exercise on a mat outdoors, lifting a turquoise barbell with weights overhead

"I'm starting to feel so much stronger."

Man in green shirt performing weightlifting exercise with barbell in a gym with motivational wall signage

"Abi has helped me develop the foundations to succeed in rugby."

Young woman performing barbell deadlift in crossfit gym with blue walls and chandelier

"I love training strength as I feel great afterwards and it makes me feel confident."

Person in blue shirt working on bicycle mounted on wall rack in garage workshop with exposed brick

TBC

Learn More About Teen Fitness